Ayurveda simplified - Dictionary

Ayurvedic Dictionary:

As you embark on the Maruva Skinvestment journey, you will come across many Ayurvedic terms. As you learn more about Ayurveda, you will become familiar with these terms, but use this handy reference guide whenever you need a refresher! Enjoy!

Ayurveda: The word Ayurveda is derived from the Sankrit words “Ayur” (which means “life”) and veda (meaning “science”). Ayurveda therefore translates to the “science of life.” The aim of Ayurveda is to gain and maintain balance between the body, mind, spirit, and the environment.

Dosha: Your physiological, emotional and mental make-up based on the Ayurvedic principle that each person is a unique combination of the 5 elements (water; air; earth; ether and fire). The Dosha’s are called Vata; Pitta; and Kapha.

Kapha (pronounced “Kuff”): Kapha dosha is the Ayurvedic mind-body element associated with earth and water and is described as steady, stable, heavy, slow, cold, and soft. Kapha is the force that provides your body with physical form, structure and cohesion of all its parts - think of it as the glue to the body. It lubricates your joints, moisturises your skin and enhances immunity as it supplies water for all bodily systems. 

Pitta (pronounced “Pitt”): Pitta dosha is the Ayurvedic mind-body element associated with fire and water. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. Pitta is the power of transformation and is responsible for all body functions related to digestion, absorption, metabolism and energy production.

Prakriti: Your unique combination of elements or dosha determined at birth. Prakriti is the original nature of your mind, body, heart, and soul. Prakriti can be thought of as your blueprint for balance or your most balanced version of yourself. 

Vata (pronounced “Vatt”): Vata dosha is the Ayurvedic mind-body element associated with air and space and is generally described as cold, light, dry, rough, flowing, and spacious. Vata governs all movement and communication processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind.

Vikriti: Vikriti refers to the qualities that are not part of our original nature but have come about as a result of our experiences, relationships, and thoughts.